One of the most common issues that many truck drivers face is drowsiness. Driving when you feel tired can be dangerous, so it’s best to remain focused and alert while on the road. Here are some helpful tips for maintaining alertness while driving a truck.
Rest and Recharge
Before you drive your truck, try to get at least seven to eight hours of sleep. Your brain and body need time to rest and recharge before your next trip. Getting the proper amount of rest every night will help prevent drowsiness during the day or whenever you drive.
Take Naps
Naps are an effective way to boost your energy level throughout the day. Usually, 10- to 15-minute naps can recharge you well and improve your mood dramatically. If you still feel sleepy after you wake up, don’t go back to sleep! Feeling sleepy right after a nap is natural, and it usually takes around 15 minutes for you to feel more alert.
Lower the Temperature
Warmth naturally makes humans feel tired. So, if the temperature inside your cab is warm and you need to be more alert, then simply lower the temperature. This easy yet effective tip will help reduce grogginess and increase your awareness.
Stay Hydrated
Poor hydration is not only bad for your overall health but also decreases your energy. When you drive your truck, make sure to consume water throughout your trip. Also, if you tend to eat salty foods or drink caffeinated beverages, you’ll need to drink more water since these items can quickly dehydrate your body.
We hope you found these tips for maintaining alertness while driving a truck helpful. Besides taking care of yourself, you also need to take care of your vehicle. If you require a Land Rover Defender mirror, headlights, or other similar parts, contact Unitruck today.
